hard to say how much fruit (I mean whole fruit…not dried – i.e., calorie dense – or juiced) I ate today – but LOTS of berries, cantaloupe and grapes. I had a GREAT Andiamo Lean whitefish dinner, with the beet salad as my starter….since its my b’day I allowed my self some WHOLE WHEAT penne pasta (yes, ALL Andiamo restaurants have WHOLE WHEAT pasta…just have to ask with a light amount of their fantastic (and lower cal/lower sodium) Vodka Tomotoe Sauce…MMMM! Had an espresso afterwards with a TOUCH of cream, 2 spendas and a splash of cinnamon….after arriving home I had a small bowl of plain shredded wheat cereal with some oatmeal sprinkled on it, skim milk and another packet of heaven…I mean Splenda. I think that’s about all I can fit in my tummy today…not bad for a b’day – I’d say that I ended up with about 3 pounds of food today with under 2000 calories. Anyone who wants to make it to my weekly Tuesday night lifestyle seminars and to learn about my program at St Joseph Mercy Oakland hospital – just call 248 858 2475!